Announcements
***Hey everyone, Charles Godwin (Chucktown Kickin’) and his band, Union Sound Treaty, are having their album release party at Schmitt’s Saloon on Friday, November 4th at 8pm. We are going to try and get a group together to get out and support him! Let one of the coaches know if you are interested in attending!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
100 Double Unders
50 Situps
Push Press (5×5@80%)
Metcon (Time)
Complete 3 rounds for time of:
Run 400m
21 Ring Dips
15 Toes to Bar