Announcements
***Hey everyone, Charles Godwin (Chucktown Kickin’) and his band, Union Sound Treaty, are having their album release party at Schmitt’s Saloon on Friday, November 4th at 8pm. We are going to try and get a group together to get out and support him! Let one of the coaches know if you are interested in attending!***
Mountaineer CrossFit – Competition
Jerk EMOM (8 Rounds for weight)
Jerk EMOM
8 Minute EMOM
Minute 1 – 4 @ 65%
Minute 2 – 3 @ 70%
Minute 3 – 2 @ 75%
Minute 4 – 2 @ 80%
Minute 5 – 1 @ 85%
Minute 6 – 1 @ 90%
Minute 7 – 2 @ 85%
Minute 8 – 3 @ 80%
Push Press (3×3)
Dumbbell Shoulder Press (4×10)
Strict Handstand Pushups (5×12)
Metcon (3 Rounds for time)
3 Rounds
3 Minutes to complete
30 Handstand Push-ups
30 Chest to Bar Pullups
Rest 3 minutes btw rounds
Metcon (Calories)
Complete as many calories in 7 minutes of:
100 Toes to Bar
w/ remaining time
Max Calorie Ski Erg