Announcements

***Hey everyone, Charles Godwin (Chucktown Kickin’) and his band, Union Sound Treaty, are having their album release party at Schmitt’s Saloon on Friday, November 4th at 8pm. We are going to try and get a group together to get out and support him! Let one of the coaches know if you are interested in attending!***

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

30 Burpees

Deadlift (5×2@85%)

Metcon (Time)

For time:

30 Hang Power Clean 165lbs/115lbs

90 Wall Ball 20lbs/14lbs

180 Double Unders