Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 500m
30 KB Swings
Metcon (21 Rounds for reps)
21 EMOM
1 – 15 Pullups
2 – 20 Push-ups
3 – 30 Squats
Scale reps as needed
Row 500m
30 KB Swings
21 EMOM
1 – 15 Pullups
2 – 20 Push-ups
3 – 30 Squats
Scale reps as needed