Announcements

—Saturday class is at Cheat Lake (@ 10:30)—

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

150 Mountain Climbers

Overhead Squat (5×1@85%)

Metcon (Time)

Complete 3 rounds for time of:

Run 400m

21 KB Swings 70lbs/53lbs

15 Box Jump Overs 24″/20″