Mountaineer CrossFit – Competition

Snatch (3×2)

Clean and Jerk (7×1)

Front Squat (4×3@80%)

Muscle-ups (4×12)

Handstand Push-ups (5×20)

Metcon (AMRAP – Reps)

Complete every 2 minutes for as long as possible of:

8 Clean and Jerk 185lbs/135lbs

8 Bar Facing Burpees

Metcon (5 Rounds for time)

Assault Bike

5 x 35 Calories

Rest 5 minutes