Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

20 Turkish Getups

Metcon (AMRAP – Reps)

Complete a round every 2 minutes for as long as possible of:

8 Clean and Jerk 165lbs/115lbs

8 Bar Facing Burpees

(RX+ 185lbs/135lbs)
0:00-20:00

Rest 5 minutes

Then

Metcon (AMRAP – Reps)

Complete as many reps as possible in 3 minutes of:

Double Unders