Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Mountain Climbers
50 Situps
500m Row (Time)
Max Effort 500m Row
Rest 10 minutes
Then
Metcon (Time)
Complete 21-15-9 for time of:
Thrusters 95lbs/65lbs
Toes to Bar
150 Mountain Climbers
50 Situps
Max Effort 500m Row
Rest 10 minutes
Then
Complete 21-15-9 for time of:
Thrusters 95lbs/65lbs
Toes to Bar