Mountaineer CrossFit – Competition
Clean (5×1@85%)
Push Press (3×3)
Strict Handstand Pushups (3×16)
Metcon (12 Rounds for time)
12 EMOM
12 Bar Facing Burpees (as fast as possible)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 8 minutes of:
10 (5ea) DB Snatch 70lbs/50lbs
15 GHDSU