Announcements

—-Saturday class will be at Mylan Park and will start a little earlier than usual at 10:00am. Sorry for any inconvenience—-

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

30 Push-ups

30 Situps

Split Jerk (5×1@90%)

Metcon (AMRAP – Reps)

Complete as many reps as possible in 12 minutes of:

10 Hang Power Clean 115lbs/75lbs

20 Wall Ball 20lbs/14lbs