Mountaineer CrossFit – Competition

Back Squat (3×3@85%)

Metcon (Time)

Snatch

12/10/8/6/4/2

165/185/205/225/245/265

115/125/135/145/155/165

14 minute time cap

Strict Handstand Pushups (4×15)

Metcon (Time)

For time:

80 Toes to Bar

100 Wall Ball 20lbs/14lbs

60 Toes to Bar

100 Wall Ball 20lbs/14lbs

40 Toes to Bar

Metcon (14 Rounds for reps)

14 EMOM

Even: 20 Calorie Row

Odd: 12 D. HSPU