Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 500m
50 Situps
Push Press (5×2@85%)
Every 90 seconds for 5 sets
Metcon (Time)
Complete 3 rounds for time of:
Run 400m
21 KB Swings 53lbs/35lbs
21 Burpees
Row 500m
50 Situps
Every 90 seconds for 5 sets
Complete 3 rounds for time of:
Run 400m
21 KB Swings 53lbs/35lbs
21 Burpees