Mountaineer CrossFit – Competition
Metcon (Time)
12-9-6 for time of:
Thruster 165lbs/105lbs
Muscle-ups
Rest 5 minutes
Then
Metcon (Time)
9-6-3 for time of:
OHS 225lbs/145lbs
Bar Muscle-ups
Metcon (Time)
For time:
150 Bar Facing Burpees
**Every 2 minutes 15 SDHP 115lbs/75lbs**