Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Mountain Climbers
Back Squat (5×2@90%)
Metcon (20 Rounds for reps)
20 EMOM
Even : 20 SDHP 75lbs/55lbs
Odd : 50 Double Unders
150 Mountain Climbers
20 EMOM
Even : 20 SDHP 75lbs/55lbs
Odd : 50 Double Unders