Announcements
***Saturday class will be at Cheat Lake (10:30am)***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Mountain Climbers
1-Mile Run (Time)
Max Effort 1-Mile Run
Rest 10 minutes
Then
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups