Mountaineer CrossFit – CrossFit
Front Squat (1 RM)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 14 minutes of:
5 Snatch*
10 Box Jump Overs 24″/20″
15 Toes to Bar
115/135/165/185
65/75/85/100
Complete 3 Rounds of each weight before moving to the next weight