Announcements
***There are NO CLASSES on Thanksgiving and there will be only one class at 11am on Friday at Mylan Park!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
20 Turkish Getups
Deadlift (5×2@85%)
Metcon (20 Rounds for reps)
20 EMOM
Even: 10 Pullups
10 KB Swings 53lbs/35lbs
Odd: 60 Double Unders