Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 Minutes of:
5 Wall Climbs
10 Pistols
15 Hang Power Clean 135lbs/95lbs
Complete as many rounds as possible in 20 Minutes of:
5 Wall Climbs
10 Pistols
15 Hang Power Clean 135lbs/95lbs