Announcements
***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7pm at The Bank on High Street. It will be $15 at the door if you plan on attending. Let one of the coaches know if you have any questions!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
20 Turkish Getups
50 Band Pull Aparts
Clean (1 RM)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups