Announcements
***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7pm at The Bank on High Street. It will be $15 at the door if you plan on attending. Let one of the coaches know if you have any questions!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
25 KB Swings
50 Situps
Push Press (1 RM)
Metcon (Time)
Complete 3 Rounds for time of:
25 Burpees
20 Deadlift 185lbs/125lbs
50 Double Unders