Announcements

***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7pm at The Bank on High Street. It will be $15 at the door if you plan on attending. Let one of the coaches know if you have any questions!***

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 1000m

30 Muscle-Ups (Time)

30 muscle-ups for time
Rest 7 Minutes

Then

Metcon (Time)

Complete 8 rounds for time of:

8 Hang Power Clean 135lbs/95lbs

8 HSPU