Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 500 @ 80%
2k Row (Time)
Max Effort 2k Row
Rest 10 minutes
Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:
20 Wall Ball 20lbs/14lbs
20 KB Swings 53lbs/35lbs
Row 500 @ 80%
Max Effort 2k Row
Rest 10 minutes
Complete as many reps as possible in 12 minutes of:
20 Wall Ball 20lbs/14lbs
20 KB Swings 53lbs/35lbs