Announcements

Saturday class is at Mylan Park this week (10:30am)

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

150 Mountain Climbers

Split Jerk (1 RM)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

140m Shuttle Run (10m turnarounds)

10 Burpees