Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

20 Turkish Getups

Metcon (No Measure)

15 Minutes Skill Work Kipping Pullups
Rest 5 minutes

Then

Pull-ups (Max Consecutive )

Metcon (Time)

Complete 3 rounds for time of:

50 Wall Ball 20lbs/14lbs

25 Burpees