Announcements
***The Mountaineer CrossFit Christmas Party is this Saturday, December 10th at 7pm at The Bank on High Street. It will be $15 at the door if you plan on attending. Let one of the coaches know if you have any questions! If you are participating in the gift exchange, please bring your gift to either gym Friday, December 9th or Monday, December 12th. DO NOT bring it to the Christmas Party due to the risk of it getting lost!!!!!!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Deadlift (3 RM)
15 Minutes
Metcon (Time)
Complete 21-15-9 for time:
Power Clean 135lbs/95lbs
Box Jump Overs 24″/20″