Main – CrossFit
(No Measure)
Row 500m
75 Situps
Back Squat (5RM)
Metcon (Time)
Complete 4 rounds for time of:
15 OHS 95lbs/65lbs
50 Double Unders
15 Toes to Bar
Row 500m
75 Situps
Complete 4 rounds for time of:
15 OHS 95lbs/65lbs
50 Double Unders
15 Toes to Bar