Announcements
***The Mountaineer CrossFit Christmas Party is this Saturday, December 10th at 7pm at The Bank on High Street. It will be $15 at the door if you plan on attending. Let one of the coaches know if you have any questions! If you are participating in the gift exchange, please bring your gift to either gym Friday, December 9th or Monday, December 12th. DO NOT bring it to the Christmas Party due to the risk of it getting lost!!!!!!***
***Saturday class is at Cheat Lake this week (10:30am)***
Mountaineer CrossFit – Competition
Snatch EMOM
EMOM 20 Min
Minutes 0-4 5 TNG Snatch (Light)
Minutes 5-9 3 TNG Snatch (Moderate)
Minutes 10-14 1 Snatch (Heavy)
Minutes 15-19 5 TNG Snatch (Moderate)
Front Squat (6×2@87%)
Metcon (5 Rounds for time)
5 Rounds
Every 3 minutes
12-9-6
Thrusters 115lbs/75lbs
Chest to Bar Pullups