Mountaineer CrossFit – CrossFit
Snatch (1 RM)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 17 minutes of:
4 Rounds
100 Double Unders
50 Wall Ball 20lbs/14lbs
25 Deadlift 155lbs/105lbs
with remaining time
Max Muscle ups
Complete as many reps as possible in 17 minutes of:
4 Rounds
100 Double Unders
50 Wall Ball 20lbs/14lbs
25 Deadlift 155lbs/105lbs
with remaining time
Max Muscle ups