Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

20 Turkish Getups

Shoulder Press (1 RM)

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups