Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Mountain Climbers
Front Squat (5×3@80%)
Every 2 minutes
Metcon (Time)
Complete 3 rounds for time of:
21 Burpees
15 Box Jump Overs 24″/20″
9 Deadlift 275lbs/185lbs
150 Mountain Climbers
Every 2 minutes
Complete 3 rounds for time of:
21 Burpees
15 Box Jump Overs 24″/20″
9 Deadlift 275lbs/185lbs