Announcements
***Sonny is having a goodbye dinner at The Greene Turtle Friday, December 16th at 7:30 p.m. He and Moriah are moving, and would like as many people to stop by as possible!!***
Mountaineer CrossFit – CrossFit
Mountaineer CrossFit 12 Days of Christmas WOD (Time)
12 Days of Christmas WOD
1 Muscle-Up (Bar or Ring) or 1 C2B Pullup
2 Bear Complex 95lbs/65lbs
3 Wall Climbs
4 HSPU
5 KB SDHP 53lbs/35lbs
6 Box Jumps 24/20
7 Deadlift 95lbs/65lbs
8 (ea) OH Walking Lunge 45lbs/25lbs
9 KB Swings 53lbs/35lbs
10 Wall Ball 20lbs/14lbs
11 Toes to Bar
12 Squat Clean Thrusters 95lbs/65lbs
****Workout is completed like the song****
1
2,1
3,2,1
4,3,2,1
5,4,3,2,1
..
12,11,10,9,8,7,6,5,4,3,2,1