Announcements

***Sonny is having a goodbye dinner at The Greene Turtle Friday, December 16th at 7:30 p.m. He and Moriah are moving, and would like as many people to stop by as possible!!***

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

50 Situps

25 Push-ups

Metcon (AMRAP – Reps)

Complete as many reps in 10 minutes of:

50 Double Unders

15 OHS 95lbs/65lbs
Rest 5 minutes

Metcon (AMRAP – Reps)

Complete as many reps as possible in 10 minutes of:

10 Pullups

100ft Bear Crawl