Announcements
***Saturday class will be at Mylan Park (10:30 a.m.)***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Metcon (Time)
For time:
75 Wall Balls 20lbs/14lbs
50 Calorie Row
25 Hang Clean 155lbs/105lbs
25 Shoulder to Overhead 155lbs/105lbs
50 Calorie Row
75 Wall Balls 20lbs/14lbs
RX+ – 205lbs/145lbs
This is Sonny’s final WOD request so be sure to wish him the best as he and Moriah start the next part of their lives!