Mountaineer CrossFit – CrossFit
Metcon (16 Rounds for reps)
16 EMOM
Even – 2 Snatch @85%
Odd – 12 Burpee over Bar
Metcon (AMRAP – Reps)
Partner WOD
Complete as many reps in 14 minutes of:
P1: Handstand Hold
P2: AMRAP of:
12 Toes to Bar
12 KB Swing 53lbs/35lbs
Switch when P1 comes off the wall. Score is reps of the AMRAP