Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Mountain Climbers
Deadlift (5×3@80%)
Metcon (Time)
Complete 21-15-9 for time of:
Calorie Row
Toes to Bar
Box Jump Overs 24″/20″
150 Mountain Climbers
Complete 21-15-9 for time of:
Calorie Row
Toes to Bar
Box Jump Overs 24″/20″