Mountaineer CrossFit – Competition

Metcon (Time)

Complete 8 rounds for time of:

14 Chest to Bar Pullups

50 Double Unders

7 Muscle ups

14 (7ea) Pistols

Metcon (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

3,6,9,12…Squat Clean and Jerk 165lbs/115lbs

3,6,9,12…Toes to Bar