Announcements
***The Holiday Schedule is as follows. ALL CLASSES WILL BE AT CHEAT LAKE ONLY:
Friday, December 23rd: 6:00am, 7:00am, 4:00pm, and 5:00pm ONLY
Saturday, December 24th: CLOSED, No Classes!
Monday, December 26th: No morning classes, ONLY 4:00pm, 5:00pm, and 6:00pm
There will be no kids or teens classes Monday, December 26th!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 Wall Ball
Split Jerk (7×1@85%)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
This is the final WOD request of Taylor Harrison! She has graduated and is moving home to Michigan! Wish her luck if you get a chance! Good luck Taylor!