Announcements
***The Holiday Schedule is as follows. ALL CLASSES WILL BE AT CHEAT LAKE ONLY:
Friday, December 23rd: 6:00am, 7:00am, 4:00pm, and 5:00pm ONLY
Saturday, December 24th: CLOSED, No Classes!
Monday, December 26th: No morning classes, ONLY 4:00pm, 5:00pm, and 6:00pm
There will be no kids or teens classes Monday, December 26th!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
30 Burpees
30 KB SDHP
Metcon (AMRAP – Reps)
Complete as many reps as possible in 20 minutes of:
20 Chest to Bar Pullups
20 Wall Ball 20lbs/14lbs
20 Bar Facing Burpees