Announcements
***The Holiday Schedule is as follows. ALL CLASSES WILL BE AT CHEAT LAKE ONLY:
Friday, December 23rd: 6:00am, 7:00am, 4:00pm, and 5:00pm ONLY
Saturday, December 24th: CLOSED, No Classes!
Monday, December 26th: No morning classes, ONLY 4:00pm, 5:00pm, and 6:00pm
There will be no kids or teens classes Monday, December 26th!***
No 7pm class on Monday. You may attend one of the earlier classes at CL.
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Push Press (5×2@80%)
Every 2 minutes
Metcon (Time)
Complete 21-15-9 for time of:
Hang Power Clean 135lbs/95lbs
Ring Dips