Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

150 Mountain Climbers

Overhead Squat (5×3@80%)

Metcon (AMRAP – Reps)

Complete as many reps as possible in 8 minutes of:

3,6,9…Clean and Jerk 135lbs/95lbs

3,6,9…Box Jump Overs 24″/20″