Announcements
***The New Years schedule is as follows:
Saturday, December 31st: 10:30am at Mylan Park
Monday, January 2nd: NO CLASSES. Enjoy the holiday!
Tuesday, January 3rd: Classes at Cheat Lake ONLY (6:00am, 7:00am, 4:00pm, 5:00pm, 6:00pm, and 7:00pm)
Wednesday, January 4th: Back to normal schedule at each location******
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
50 Double Unders
25 Push-ups
Metcon (AMRAP – Reps)
Complete as many reps as possible in 20 minutes of:
20 Calorie Row
20 KB Swings 53lbs/35lbs
20 (10ea) OH Walking Lunge 45lbs/25lbs