Mountaineer CrossFit – Competition

Clean (Heavy Double)

Jerk every 75 Seconds (6 Rounds for weight)

Jerk EMOM

1- 2 @80%

2- 2 @85%

3- 1 @90%

4- 1 @95%

5- 2 @90%

6- 3 @85%

Metcon (Time)

Complete 27-24-21-18-15 for time of:

HSPU

Toes to Bar

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here