Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

50 Double Unders

20 KB Swings

Push Press (5×3@80%)

Every 2 minutes

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups