Announcements

***530am (Mylan) and 600am (Cheat Lake) classes are cancelled today, Friday January 6th. All other classes will run as scheduled.***

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

50 Situps

20 Lunges

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats