Announcements
***Saturday class is at Cheat Lake this week (10:30am)***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
20 Turkish Getups
Metcon (12 Rounds for reps)
12 EMOM
Even: 3 Clean @80%
Odd: 50 Double Unders
Full Cleans
Metcon (AMRAP – Reps)
Complete as many reps as possible in 8 minutes of:
3,6,9…OHS 95lbs/65lbs
3,6,9…Box Jump Overs 24″/20″