Mountaineer CrossFit – CrossFit
Snatch (10×1@90%)
Every 90 seconds
Shoulder Press (5×5@80%)
Every 2 minutes
2014 Regional WOD 6 (Time)
For time:
50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row
21 minute time cap