Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 1000m

Front Squat (5×3@80%)

Every 90 seconds

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Rest 5 minutes

Then

7 Minutes of Bar Facing Burpees (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

Bar Facing Burpees