Announcements

***Mountaineer CrossFit members Lex Ozias, Dom Dixon, and Sonny Zickefoose are competing at the Wodapalooza Fitness festival this weekend (January 13-15) in Miami! You can watch them compete on floelite.com. They will be competing as a team in the Rx division***

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

20 KB Swings

50 Situps

Row 100 Calories (Time)

For time:

Row 100 Calories
Rest 7 minutes

Metcon (Time)

Complete 3 rounds for time of:

9 Deadlift 275lbs/185lbs

15 HSPU

21 Box Jump Overs 24″/20″