Announcements
***Mountaineer CrossFit members Lex Ozias, Dom Dixon, and Sonny Zickefoose are competing at the Wodapalooza Fitness festival this weekend (January 13-15) in Miami! You can watch them compete on floelite.com. They will be competing as a team in the Rx division***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
100ft Bear Crawl
20 KB SDHP
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
50 Calorie Assault Bike (Time)
For time:
50 Calorie Assault Bike