Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
20 Turkish Getups
Deadlift (5×3@80%)
Metcon (Time)
Complete 5 Rounds for time of:
20 KB Swings 53lbs/35lbs
10 Burpees Pull-ups
*RX+ = 6 Burpee Bar Muscle ups*
20 Turkish Getups
Complete 5 Rounds for time of:
20 KB Swings 53lbs/35lbs
10 Burpees Pull-ups
*RX+ = 6 Burpee Bar Muscle ups*